90 Degree Headstand
This slow methodical pose is one of my favorite core strengthening exercises that triggers your abs and back muscles. Not only does it feel amazing, but it’s a great way to stimulate your chakras and reduce anxiety to say the least. Opie seems to enjoy it too! Get out there and turn your world upside down 🙂
Venice Pier
Spring brings a marine layer with a cool breeze. Today, I miss the sunshine that warms me with ease.
PEACEBUGG 