Yoga

Virabhadrasana 3 (warrior 3)

warrior 3

 

 

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Toes to Wrists Bakasana

Bakasana

I always make time for me.


90 Degree Headstand

 

This slow methodical pose is one of my favorite core strengthening exercises that triggers your abs and back muscles.  Not only does it feel amazing, but it’s a great way to stimulate your chakras and reduce anxiety to say the least.  Opie seems to enjoy it too!  Get out there and turn your world upside down 🙂

my happy place