This slow methodical pose is one of my favorite core strengthening exercises that triggers your abs and back muscles. Not only does it feel amazing, but it’s a great way to stimulate your chakras and reduce anxiety to say the least. Opie seems to enjoy it too! Get out there and turn your world upside down 🙂
I decided to start a new photo journal about yoga with Opie, my 7 yr old mini cocker spaniel. This calls for a new Category! Here I am exploring the Marina with Opie. We’re enjoying a little yoga break to test our balance. More to come!